We're excited to bring Pilates With Gymstick group fitness classes to trial at Ocean Spa! Gymstick is a functional ...
17 October 2024
Keep informed about our upcoming pool maintenance schedule in November.
17 October 2024
We're open every day over Labour Weekend. Learn about scheduled fitness classes, cafe hours and gym/pool opening t...
17 October 2024
At Ocean Spa, we understand the powerful connection between water and wellness. Whether you're floating in a pool o...
14 October 2024
Ready to take your bench press to the next level? We’ve got three must-know moves to keep you lifting safely and ...
14 October 2024
Top tips from Hannah on recovery, dealing with ‘DOMS’ (Delayed Onset Muscle Soreness), and the many benefits of...
21 August 2024
Choose from 12 exercises, challenge each other and be in to win prizes! Improve your fitness and enjoy some friendl...
22 July 2024
Incorporate rowing into your next workout and give these top trips a try.
22 July 2024
Learn how to master our Curve Runner, one of the latest additions to our cardio equipment lineup.
10 March 2024
Ocean Spa is gearing up for the arrival of new cardio equipment on Thursday 1 February, here's what you need to kno...
29 January 2024
To support continuous improvements, there will be an increase in membership fees from 5 February 2024.
19 January 2024
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