Incorporate rowing into your next workout and give these top trips a try.
A game-changing tip is to set the damper at 5 or 6. Why? This setting provides the perfect balance of resistance, giving you maximum efficiency with each pull. The flywheel will keep spinning during the recovery phase, allowing you to maintain a steady pace and accumulate meters more effectively.
To ensure each stroke is as efficient as possible, keep the chain moving smoothly in a straight line. Avoid letting the chain move out of line; a controlled, consistent path will make your next pull more effective and help you conserve energy.
23 July 2024
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